I love tea! Being British, I do of course love 'builder's' tea, but being herbalist, I tend to favour herbal teas, and have formulated some blends to support health and well-being. These Herbal teas are delicious, hydrating, nutritious, and an easy way to incorporate some herbal medicine into your day. Choose your tea from the links below, put the kettle on, use your favourite cup, and take some time to switch off. Replenish yourself!
Sleep can at times be elusive - particularly in times of stress, when our lives are busy, if we have eaten late, or drank too much coffee. We spend too long in front of screens, get information overload, and then go to bed with racing thoughts & an overactive mind wondering why we can't sleep....Is it any wonder?! This dreamy blend contains herbs that support the nervous system and relax the body - A great tea to calm the mind, soothe the spirit, and encourage a restfull night's sleep. Ingredients: Passionflower, Lime flower, Lemon balm, Lavender, Rose, Chamomile
Digestive issues are so common in my clinical practice, and can be really problematic to people's day to day lives. Bloating, acid reflux, abdominal cramping, trapped wind, bowel issues etc are all signs that the digestive system is struggling, and not working as optimally as it should.
Herbal tea is a gentle & hydrating way to support digestion - particularly after a big meal, but can be equally benefical to drink just because. Tea can be easily incorporated into our everyday routines, and this blend is delicious.